Weigh In record (no journal entry) for 16 April 2022
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98.9 kg
Lost so far: 10.1 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 16.09g | Prot: 68.07g | Carbs: 56.26g.
Breakfast: Ovo Cozido, Café, Banana Prata, Banana Prata. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula. Dinner: Alho Picado, Brócolis, Quiabo Cozido, Jiló Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Vinho Branco de Mesa. more...
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Gaining 0.7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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