Weigh In record (no journal entry) for 16 April 2022
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 23.48g | Prot: 41.86g | Carbs: 38.45g.
Dinner: Грудка Индейки, Яблоко, Liebendorf Сыр Эдам, Красные Помидоры, Яйцо, Овощное Соте. more...
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Losing 0.6 kg a Week
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