Weigh In record (no journal entry) for 16 April 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 38.54g | Prot: 18.86g | Carbs: 85.32g.
Dinner: Zeytinyağlı Yaprak Sarma, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Eti Crax Patlayan Lezzet Acı Baharatlı, Samba Barbekü Sos Çeşnili Mısır Cipsi, Indomie Soya Soslu Noodle , Mercimek Çorbası, Dost Çilekli Süt, Güney Yarım Yağlı Süt , Bebeto Bears. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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Gaining 3.0 kg a Week
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acdeğilim's Weight History
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