leh200's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1704 kcal

Fat: 65.90g | Prot: 16.83g | Carbs: 258.68g. Breakfast: Café com Leite e Açúcar. Lunch: Mandioca Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Lacta Bis (7g), Coca-Cola Refrigerante (200ml), Azul Batatinhas Chips. more...

1701 kcal

Exercise: varios exercícios - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

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leh200's Journal, 30 Mar 22

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leh200's Weight History