Weigh In record (no journal entry) for 16 April 2022
|
96.1 kg
Lost so far: 12 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 18.14g | Prot: 19.88g | Carbs: 109.44g.
Breakfast: Café, Ovo, Yoki Polvilho Azedo, Sal. Lunch: Chicória, Vapza Grão de Bico, Cenouras Cozidas, Chuchu Cozido, Arroz Parboilizado Cozido, Purê de Batatas (Leite Integral e com Margarina), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinaDamião's Weight History
|