Weigh In record (no journal entry) for 16 April 2022
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59 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.21g | Prot: 64.28g | Carbs: 212.60g.
Breakfast: Broa de Fubá. Lunch: Alface, Ovo Frito sem Gordura, Banana da Terra, Filé de Frango Grelhado. Dinner: Maçã, Tomates, Ovo Mexido, Batata Doce, Macarrão. Snacks/Other: Pipoca, Banana Prata, Mamão, Batavo Leite Desnatado . more...
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Gaining 0.3 kg a Week
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sallesan4's Weight History
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