Weigh In record (no journal entry) for 16 April 2022
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76.1 kg
Lost so far: 28.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 154.96g | Prot: 99.13g | Carbs: 244.68g.
Dinner: Beyaz Peynir, Ev Yapımı Yoğurt, Bulgur Pilavı, Et Sote, Hünkar Beğendi, Sütaş Ayran, Yaprak Sarma, İçli Köfte, Mevsim Salata, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Tiramisu, Güllaç, Kadayıf, Baklava, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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tanriwerk's Weight History
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