Weigh In record (no journal entry) for 16 April 2022
|
82.2 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 87.16g | Prot: 106.28g | Carbs: 111.22g.
Breakfast: Crunchmaster Multi-Grain Crackers, Myprotein Impact Whey Protein Salted Caramel, Honey , Dempster's 100% Whole Wheat Bread, Freybe Canadian Back Bacon, Egg, Avocados . Lunch: Campbell's Seafood Broth, Rooster Brand Medium-Firm Tofu, Butter , Vegetable Oil, Great Value Instant Ramen Noodles. Snacks/Other: QuestBar Cookies & Cream, Sunrise Farms Chicken Breast Burgers. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|