Weigh In record (no journal entry) for 16 April 2022
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 106.14g | Prot: 70.21g | Carbs: 122.45g.
Breakfast: Çilek, Acuka, Zeytinyağı, Tereyağı, Bal, Beyaz Ekmek, Haşlanmış Yumurta, Karışık Yeşil Salata, Siyah Zeytin, Beyaz Peynir, Su Böreği. Dinner: Nar Ekşisi, Zeytinyağı, Tavuk Salatası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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2561 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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bukabukalemun's Weight History
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