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AM weight, pajamas, no shoes, bathroom scale
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50.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 98.87g | Prot: 147.57g | Carbs: 376.36g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Ralphs Instant Oatmeal - Bananas & Cream, Silk Pure Almond Milk - Unsweetened Original, Souper Salad Raisins, Apple, Cabbage, Bell Plantation PB2 Powdered Peanut Butter, Chobani Greek Yogurt Whole Milk Plain, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Chunk Light Tuna in Vegetable Oil, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Onions, Progresso Good Natured Soup Hearty Tomato, Kroger Mexican Style Blend Shredded Cheese. Dinner: Heinz Tomato Ketchup, V8 Low Sodium Original 100% Vegetable Juice, Sour Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, La Preferida Authentic Refried Beans, Hillshire Farm Oven Roasted Turkey Breast, Kroger Mexican Style Blend Shredded Cheese, Progresso Good Natured Soup Hearty Tomato, Old El Paso Thick n' Chunky Salsa - Hot, Green Peppers . Snacks/Other: Bananas , Honey Stinger Organic Energy Chews - Fruit Smoothie, Gu Energy Gel, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 2.9 kg a Week
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