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Bom dia! 🥰
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 79.94g | Prot: 95.05g | Carbs: 154.60g.
Breakfast: Pullman Pão Integral Original, Café com Leite Integral, Ovo Frito. Lunch: Salada Crua, Ovo Cozido. Dinner: Abobrinha Refogada, Planalto Filé de Merluza, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras. Snacks/Other: Sorvete com Cobertura de Chocolate, McDonald's Big Mac. more...
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2309 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Edinolia costa 's Weight History
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