Weigh In record (no journal entry) for 16 April 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 93.14g | Prot: 55.57g | Carbs: 173.86g.
Breakfast: Vigor Requeijão Cremoso Light, Nespresso Café, Jussara Leite Desnatado , Sadia Blanquet de Peru, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Nissin Turma da Mônica Tomate Suave. Dinner: Lacta Chocolate Ao Leite, Campo Lindo Queijo Brie, Sembei Biscoito Ao Leite, Sweet Grape Tomate-Uva, Marilan Magic Toast Light, Agtal Ovinhos de Amendoim. Snacks/Other: Bauducco Roll Cake de Chocolate, Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo , Pringles Pringles Sabor Original , Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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1699 kcal
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Exercise:
Strength Functional - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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amcavarero's Weight History
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