Weigh In record (no journal entry) for 16 April 2022
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 95.64g | Prot: 50.57g | Carbs: 168.38g.
Breakfast: Sunny Day Queijo Frescal, Melitta Café sem Açúcar , Ovo Mexido. Elevenses: Kinder Chocolate (12,5g). Lunch: Ameixas, Raiola Azeitonas Pretas Azapa, Tomates Cereja, Alface de Folha Verde, Liv Up Arroz de Couve Flor com Cenoura e Castanhas, Liv Up Camarão Ao Leite de Coco e Curry. Afternoon Tea: Elma Chips Doritos Wasabi. Dinner: Kibon Fruttare Coco, Pringles Pringles Sabor Original . Snacks/Other: Liv Up Feijão Preto, Sunny Day Queijo Frescal, Schar Torradas Leves. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorpll's Weight History
|