Weigh In record (no journal entry) for 16 April 2022
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 111.96g | Prot: 242.11g | Carbs: 275.09g.
Breakfast: Hardline Creatine Creapure, Nestle Optifibre , Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Granny Smith Apples, Alpro Almond Milk, Whey Protein, Yarım Yağlı Süt. Lunch: Strawberries, Walnuts, Nimet Sandviç Ekmeği, Nimet Kepekli Tost Ekmeği, Hindi Füme XL, Natürel Sızma Zeytinyağı, Light Beyaz Peynir, Soft Boiled Egg, Cooked Egg White. Dinner: Birşah Laktozsuz Süt, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli, Nestle Optifibre , Air Popped Popcorn, Whole Wheat Bread, Flax Seeds, Yarım Yağlı Yoğurt, Chia Tohumu, Potato, Grilled Chicken. more...
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Losing 1.8 kg a Week
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cavcavali's Weight History
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