Weigh In record (no journal entry) for 16 April 2022
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104.4 kg
Lost so far: 6.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.12g | Prot: 49.86g | Carbs: 184.09g.
Breakfast: Marilan Biscoito Lev Cacau e Cereais, Banana Nanica, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: MID Suco Mid, Abóbora Paulista, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido). Dinner: Farofa, H2OH! Limoneto, Arroz Branco (Cozido), Feijoada. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Smash, Nestlé Kit Kat Dark. more...
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Losing 3.7 kg a Week
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djulliaigor's Weight History
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