Weigh In record (no journal entry) for 16 April 2022
|
52.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 38.79g | Prot: 86.53g | Carbs: 101.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), KFC Dada Ayam Original, Es Teler. Dinner: Finna Sambal Bawang, Mentimun (Kupas), KFC Dada Ayam Original, Tahu, Pakcoy, Labu, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Kurma, Bakpao, Inaco Mini Jelly, BreadTalk Sausage Bun, Nestle Bear Brand Milk. more...
|
|
1455 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoSanaNoLife29's Weight History
|