Weigh In record (no journal entry) for 16 April 2022
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68 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 21.84g | Prot: 86.07g | Carbs: 48.59g.
Breakfast: 수박, 바나나. Lunch: 간장새우. Dinner: 맘스터치 순살치킨. Snacks/Other: 롯데 크런키 (34g). more...
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Losing 4.9 kg a Week
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