Weigh In record (no journal entry) for 15 April 2022
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.34g | Prot: 51.29g | Carbs: 139.07g.
Breakfast: 바나나, 매일유업 우유속에 코코아. Lunch: 참치김치볶음, 쇠고기 미역국, 밥. Dinner: 리얼디 닭다리살 샐러드. Snacks/Other: 수박, 파리바게트 청송사과롤케익, 티젠 콤부차. more...
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Losing 0.2 kg a Week
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