Weigh In record (no journal entry) for 16 April 2022
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 80.19g | Prot: 64.78g | Carbs: 280.43g.
Breakfast: 찐고구마, 사과, 서울우유 저지방우유. Lunch: 노브랜드 바삭 군만두, 계란후라이. Dinner: 삶은계란, 서울우유 체다슬라이스치즈 (20g), 오뚜기 라면사리, 즉석떡볶이, 노브랜드 바삭 군만두. Snacks/Other: 서울우유 저지방우유, 롯데 돼지바, 사과. more...
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Losing 0.3 kg a Week
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