Weigh In record (no journal entry) for 16 April 2022
|
109.9 kg
Lost so far: 11.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 54.81g | Prot: 81.32g | Carbs: 56.99g.
Breakfast: Café Descafeinado, Santiago Requeijão de Cabra, Pimenta Preta, Maçãs Granny Smith, Canela. Lunch: Primor Manteiga Clarificada, Batatas Fritas Actifry, Bife ou Costeleta de Porco, Ovo Estrelado, Sumo de Limão, Azeite Extra-Virgem, Café Descafeinado, Alho, Pedras Salgadas Água Das Pedras Natural com Gas, Tomates Cereja, Grelos. Dinner: Café Descafeinado, Danone Corpos Danone Liquido Morango 0%Gordura 155G/151Ml, Ovo Cozido, Pimenta Preta. Snacks/Other: Chá (Infusão). more...
|
|
3060 kcal
|
Exercise:
Shopping - 30 minutes, Caminhada 5km - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|