Weigh In record (no journal entry) for 16 April 2022
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 58.99g | Prot: 54.06g | Carbs: 221.66g.
Lunch: Turkey, Heinz Salad Cream , Tomatoes, Asda Iceberg Lettuce, Lurpak Spreadable , Warburtons Seeded Batch (Large), Semi-Skimmed Milk. Dinner: Heinz Salad Cream, Bramwells Pickled Gherkins, Asda Beetroot, Morrisons Vine Ripened Cherry Tomatoes, Asda Mixed Baby Leaf Salad, Young's Mushy Pea Topped Fish Cakes, Kingsmill White Bread Roll. Snacks/Other: Deuchars IPA, Brewdog Punk IPA, Aldi Double Chocolate & Cream Dessert. more...
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Gaining 1.1 kg a Week
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stevem84's Weight History
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