Weigh In record (no journal entry) for 16 April 2022
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67 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 93.37g | Prot: 58.66g | Carbs: 103.24g.
Breakfast: Schwarzer Pfeffer, Salz, Rispentomaten, Avocado, Aldi Rosenbrötchen , Kaffee (Gemahlen). Lunch: Frikadelle, Kartoffelbrei. Dinner: Oliven (Klein - Extra Groß), Beste Ernte Peperoni Mild, Getrocknete Tomaten, Casa Morando Kirschpaprika mit Frischkäse, Aldi Hirtenkäse, Getoastetes Weißbrot, Aldi Käse für den Ofen. more...
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Losing 6.3 kg a Week
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