Weigh In record (no journal entry) for 16 April 2022
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78 kg
Lost so far: 10.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 24.84g | Prot: 26.75g | Carbs: 87.60g.
Breakfast: Азбука Молока Творожная Масса , Белый Хлеб, Омлет с Молоком. Lunch: Варенье Черничное, Блины на Кефире. more...
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Gaining 0.7 kg a Week
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