Weigh In record (no journal entry) for 16 April 2022
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69.7 kg
Lost so far: 16.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 66.06g | Prot: 115.76g | Carbs: 144.08g.
Breakfast: Cafelux Dibek Kahvesi, Dana Kavurma, Revani, Beyaz Krema, Yağlama, Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Tavuk Çorbası, Tavuk Göğsü (Derisi Yenmeden), Tadım Sarı Leblebi, Haşlanmış Yumurta, Tulum Peyniri. more...
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Losing 0.7 kg a Week
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tombik.77's Weight History
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