Weigh In record (no journal entry) for 16 April 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 71.42g | Prot: 48.55g | Carbs: 160.72g.
Breakfast: Колбаса Варено-Копченая, Братья Караваевы Чародейка, Салат Овощной с Маслом, Хлеб Черный, Яйцо-Пашот. Lunch: Eco Botanica Зефир, Хлеб Черный, Салат Овощной с Маслом, Гречка Отварная, Бефстроганов. more...
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Gaining 2.8 kg a Week
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