Weigh In record (no journal entry) for 16 April 2022
|
68.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 29.55g | Prot: 86.20g | Carbs: 146.78g.
Breakfast: Tuorepuuro, Kahvi, Milbona Rasvaton Maitojuoma Laktoositon. Lunch: Möller Kalanmaksaöljy, Salaatti, Kania French Salad Dressing, Nutrilett Vegetable Soup, Kahvi, Valio Arki Laktoositon Kevytmaitojuoma. Dinner: Milbona Skyr , Kasvis-kana-laatikko. Snacks/Other: Leader Protein Delight Toffee Fudge, Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|