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Juanjo_Heredia
Journal
16 Apr 22
Juanjo_Heredia's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
81 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
2209 kcal
Fat: 75.04g | Prot: 80.26g | Carbs: 254.32g.
Breakfast:
Café, Pan Blanco, Huevo Frito.
Lunch:
Cerveza, Postobon Colombiana, Tortilla de Patatas, Zenú Lasagna Mixta.
Dinner:
Sánduche de Queso, Banano.
Snacks/Other:
Baltazar Queso con Bocadillo.
more...
1021 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 20 minutes, Google Fit - 20 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Juanjo_Heredia's Weight History
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