Weigh In record (no journal entry) for 16 April 2022
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 39.20g | Prot: 56.98g | Carbs: 74.01g.
Breakfast: NL International DrainEffect Red, Lactica Йогурт Греческий 4%, Геркулес Геркулес Традиционный, Ряба Яйцо Хохольское, Alpro Миндальное Молоко. Lunch: Coffeeport Салат с Семгой и Киноа , Карусель Сырник, NL International DrainEffect Red. Snacks/Other: Energy Diet Коктейль "Ягодный Микс". more...
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steady weight
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bushulka's Weight History
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