Weigh In record (no journal entry) for 16 April 2022
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96 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 5.88g | Prot: 37.06g | Carbs: 73.21g.
Breakfast: Puolukka, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, Uncle Ben's Sweet & Sour Original, Kotimaista Kanan Fileesuikale, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Snacks/Other: X-Tra Mustikkarahka. more...
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steady weight
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ruusunverso's Weight History
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