|
Effort good day
|
80.9 kg
Lost so far: 31.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 30.99g | Prot: 90.01g | Carbs: 182.23g.
Breakfast: Egg (Whole), Capsicum, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Mung Beans (Mature Seeds, Sprouted), Kala Chana. Lunch: Gourd White-Flowered (Calabash) , Roti, Chana Dal. Dinner: Pulav, Ruchi's Soyabean Chunks, Egg (Whole) , Gourd White-Flowered (Calabash), Roti, Chana Dal. more...
|
|
2404 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Running (jogging) - 8/kph - 9 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Squats (Legs) - 7 minutes. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky Lester's Weight History
|