india.76's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

82.8 kg Lost so far: 3.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

2047 kcal

Fat: 62.85g | Prot: 155.09g | Carbs: 214.65g. Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Aretol Овощная Смесь "Европейская", Националь Гречка Отварная, Куриная Грудка Вареная, Зеленая Фасоль (Замороженная). Dinner: Кузина Брауни с Шоколадом, Село Зеленое Молоко 3,2%. more...

2269 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 40 minutes. more...

steady weight

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india.76's Journal, 16 Apr 22

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