Weigh In record (no journal entry) for 15 April 2022
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 51.27g | Prot: 177.29g | Carbs: 177.28g.
Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Националь Гречка Отварная, Aretol Овощная Смесь "Европейская", Зеленая Фасоль (Замороженная), Куриная Грудка Вареная. Dinner: Сахарный Песок, Творог 5%, Село Зеленое Молоко 3,2%. more...
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2430 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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india.76's Weight History
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