Weigh In record (no journal entry) for 16 April 2022
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.42g | Prot: 58.57g | Carbs: 102.86g.
Breakfast: Kurma, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Wortel, Kembang Kol. Dinner: Kentang Rebus. Snacks/Other: Ayam Goreng, Pepaya. more...
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Losing 0.2 kg a Week
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Mydiet. 's Weight History
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