Weigh In record (no journal entry) for 16 April 2022
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 79.31g | Prot: 130.62g | Carbs: 196.51g.
Lunch: Ikan Mujair Goreng, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Kerupuk Putih, Rempeyek, Nasi Jagung, Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Kent Protein 100% Roasted Soy Bean. Dinner: ABC Kecap Manis, Kimbo Probites German Bratwurst, Putih Telur Matang, Telur Rebus, Nasi Jagung, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Kapal Api Kapal Api Special. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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