Weigh In record (no journal entry) for 16 April 2022
|
54.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 29.04g | Prot: 67.37g | Carbs: 59.80g.
Breakfast: Excelso Robusta Gold. Lunch: Bawang Putih, Ikan Gurame, Ketumbar. Dinner: Tropicana Slim Sweetener Classic, ABC Terasi, Kecambah, Tahu, Bawang Merah, Bawang Putih. Snacks/Other: Asinan. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|