Weigh In record (no journal entry) for 15 April 2022
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97 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 55.29g | Prot: 46.80g | Carbs: 84.64g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Moqueca de Peixe, Brócolis, Batata Inglesa Cozida. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melancia. more...
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Losing 0.6 kg a Week
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