Weigh In record (no journal entry) for 15 April 2022
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131 kg
Lost so far: 20 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 86.19g | Prot: 84.98g | Carbs: 141.94g.
Breakfast: Ovo Cozido, Visconti Torrada Tradicional, Mamão Formosa, Glória Leite em Pó Semidesnatado. Lunch: Bacalhau no Forno ou Grelhado, Legumes Salteados, Camil Arroz Branco Cozido. Dinner: Gallo Azeite Extra Virgem, Predilecta Milho Verde em Conserva, Wickbold Wrap Integral, Tirolez Creme de Ricota, Ovo Cozido. Snacks/Other: Garoto Chocolate Ao Leite com Amendoim. more...
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Gaining 0.5 kg a Week
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