Weigh In record (no journal entry) for 15 April 2022
|
71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 67.97g | Prot: 61.95g | Carbs: 133.87g.
Breakfast: Kerupuk Putih, Tempe Goreng, Tahu Goreng, Keju Mozzarella, Spageti tanpa Daging dengan Saus Tomat. Lunch: Monde Butter Cookies. Dinner: Kerupuk Putih, Bakwan, Tempe Orek, Tahu Goreng, Tempe Rebus, Kari Ayam, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Alpukat, Melon, Markisa, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sari_ririe's Weight History
|