Weigh In record (no journal entry) for 16 April 2022
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71.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 96.99g | Prot: 115.80g | Carbs: 60.35g.
Breakfast: 쥐포. Lunch: 오뚜기 사골곰탕, 떡국떡, 노브랜드 모짜렐라치즈, 목우촌 돼지고기 목살, 존쿡 킬바사. more...
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Losing 3.5 kg a Week
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