Weigh In record (no journal entry) for 15 April 2022
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 45.13g | Prot: 100.03g | Carbs: 25.49g.
Breakfast: Ермолино Брынза 40%, Вареное Яйцо, 4 Сезона Овощи по-Деревенски. Lunch: FitnesShock Protein Cookie Crispy Mango & Rice, Авокадо Авокадо, Индейка Отварная. Dinner: PumpUp Протеиновый Батончик Шоколад, Авокадо Авокадо, Индейка Отварная. more...
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Losing 4.6 kg a Week
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Олясахарок's Weight History
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