Weigh In record (no journal entry) for 14 April 2022
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.03g | Prot: 58.79g | Carbs: 197.21g.
Breakfast: Juhayna Zabado Peach. Dinner: Vegetable Beef Soup (Prepared with Water), Lamb or Mutton Loaf, قطايف قطايف , Rice Basmatic Rice. more...
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Gaining 1.4 kg a Week
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Mohamedalsaidmo's Weight History
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