Weigh In record (no journal entry) for 15 April 2022
|
72 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 113.62g | Prot: 104.69g | Carbs: 284.45g.
Breakfast: Banana, CasanCrem CasanCrem Light, Huevo Frito, Pan Integral. Lunch: Frutos Mezclados Secos Tostados, Arcor Mermelada de Durazno, Arcor Mermelada de Durazno, La Paulina Queso por Salut, Lucchetti Spaghetti. Dinner: Papa al Horno (sin Comer la Cáscara), Epuyen Boga. Snacks/Other: Terrabusi Rhodesia, Palta, Maní Tostado en Seco (Salado), Banana, Mantequilla de Maní, Pan Integral. more...
|
|
2132 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo500's Weight History
|