Weigh In record (no journal entry) for 15 April 2022
|
49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 21.79g | Prot: 25.70g | Carbs: 77.39g.
Breakfast: Dardanel Light Ton Balıklı Sandviç, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Fındık Lahmacun. Dinner: Eti Ahenk Gurme Gofret, Kurabiye, Danone Danette Çikolatalı Puding. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|