Weigh In record (no journal entry) for 11 July 2014
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 4.56g | Prot: 14.56g | Carbs: 97.08g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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