Weigh In record (no journal entry) for 11 July 2014
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 16.93g | Prot: 49.52g | Carbs: 130.60g.
Breakfast: Brinta Brinta, Lidl Magere Melk. Lunch: Wasa Vezelrijk Knäckebröd, Jogging Jonge Kaas 30+ Plakken. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Vegetarische Gegrilde Stukjes, AH Tortilla Wraps. Snacks/Other: AH Kersen, Lidl Magere Melk. more...
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Losing 2.1 kg a Week
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annemiek rembil's Weight History
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