Weigh In record (no journal entry) for 07 September 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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943 kcal
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Fat: 26.46g | Prot: 112.86g | Carbs: 60.25g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada Verde Mista, Frango Grelhado, Filé de Frango Grelhado, DIA Milho em Conserva, Clara de Ovo Cozida. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Ervilha e Milho, Aurora Filé de Peito de Frango, Clara de Ovo. more...
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4163 kcal
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Exercise:
Football (soccer) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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rodrigo santanaporto's Weight History
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