Weigh In record (no journal entry) for 15 April 2022
|
82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 63.15g | Prot: 71.85g | Carbs: 212.79g.
Breakfast: Tirolez Catupiry, Pão Caseiro. Second Breakfast: Maçã. Lunch: Lacta Chocolate Ao Leite, Mexerica, Arroz Integral, Camil Feijão Carioca Cozido, Quiabo, Batata Inglesa Cozida, Inak Filé de Merluza. Afternoon Tea: Cacau Show Trufa Mezzo, Pão Doce. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Cacau Show Trufa Mezzo, Inak Filé de Merluza, Ovo Cozido, Batata Inglesa Cozida, Beterrabas, Brócolis. more...
|
|
2916 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuBizinotto's Weight History
|