Weigh In record (no journal entry) for 15 April 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 83.39g | Prot: 66.89g | Carbs: 146.35g.
Breakfast: Bal, Kaymak, Pide Ekmeği, Beyaz Peynir, Kiraz Domates, Salatalık, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kısır, Pırasalı Börek, Tavuk Nuggets. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Ispanak Yemeği, Mercimek Çorbası, Lahana Sarması, Yoğurtlu Havuç Salatası, Tavuk Nuggets. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Eti Canga, Muz. more...
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2941 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Power Walking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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