Weigh In record (no journal entry) for 15 April 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 80.19g | Prot: 85.98g | Carbs: 149.83g.
Breakfast: Jussara Leite Desnatado , Sadia Blanquet de Peru, Lac Lélo Queijo Mussarela Fatiado, Wickbold Pão Castanha do Pará e Quinoa , Nespresso Café. Lunch: Coca-Cola Coca-Cola Zero, Hortifruti Caqui, Swift Filé de Merluza Empanado, Qualitá Mostarda . Dinner: Vigor Iogurte Grego Tradicional, Swift Filé de Merluza Empanado, Sadia Blanquet de Peru, Pringles Pringles Sabor Original . Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Lacta Chocolate Ao Leite, Sembei Biscoito Ao Leite, Milka Triolade , Pringles Pringles Sabor Original . more...
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1781 kcal
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Exercise:
Strenght - Arms with Dumbells - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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