tiramisulatte's Journal, 15 Apr 22

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bugün 1 ay oldu 1 kilo gitti, resmen gram gram 🦀

64.3 kg Lost so far: 1.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1452 kcal

Fat: 73.75g | Prot: 33.65g | Carbs: 162.93g. Lunch: Yaş Pasta. Dinner: Küt Böreği, Ayran. Snacks/Other: Pekmez, Şekersiz Türk Kahvesi, Çaykur Yeşil Çay , Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler. more...

1780 kcal

Exercise: Bicycling (slow) - 18/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tiramisulatte's Journal, 15 Apr 22

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tiramisulatte's Weight History